Full Vid from Facebook LIVE event at Lazy J Farm in Carnesville
I have never felt better than after a good Yoga session. How can we help you get more comfortable doing Yoga or with general fitness or “wellness” (as Coach Geo says)? SjB
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New Recipe! Shrimp – Butter – Garlic :-)
Let us know what you think!
Active Warm Up & Stretching
In the Duluth reGeovinate studio, Coach Geo walks us through a nice Active Warm Up which only takes about 10 minutes. This is from a private Zoom session where the next 50 minutes are not shown here but she works out her clients who have said that they are consistently losing weight and feeling better …
SjB shows that *anyone* can do Yoga
In this latest video, Coach Shaun shows us that ANYONE can do some Yoga if you are willing to try. You may not be the fittest or healthiest human on the planet but you know what they say… “The best time to start exercising was 20 years ago. The second best time is right now!” …
Sunrise Flow :: Carson Farm – Narrated by #TheRooster
This is another fantastic video of @Geovanna_Brooks doing a nice morning sunrise #Pilates and #Yoga flow from Carson Farm in Carnesville, GA. Let us know what kind of videos you would appreciate: Fitness, wellness, stretching, body-awareness, healthy living – ALL OF IT!
Recipe for Ecuadorian Ceviche de Camaron
Check out our healthy recipes on our blog
Recipe for Fried Egg & Avocado Toast
Buen Provecho and Bon Appetit!!! Geovanna Brooks -2020 ABEC Recipes
Warrior 1, 2, & Reverse Warrior – Yoga Flow with SjB
Shaun’s go-to Warrior Flow for evening stretching. It’s about 10 minutes so we can adjust for shorter versions or longer simply by slowing down the flow or adding 2 sides to each warrior, etc.
Workin’ Hard (Time Lapse)
We were out creating content at the outdoor gym. Let us know what you would like to see!
Bump Ups are a great warm up for beginners
Bounce the ball on your racquet as many times as you can!