Bump Ups are a great warm up for beginners
Bounce the ball on your racquet as many times as you can!
To Summer Camp or Not to Summer Camp
What do you think about sending your kids to summer camps this summer?
Stretch and Strength
Two and a half minutes @geovanna_brooks
Huevos en Llamas
“eggs on fire” by SjB
Warrior Flow May 3 ft Doug Lee
Surround yourself with those who encourage you with love
Be the story, peoples!
Warrior Flow from Carson Farm, Georgia
Sunrise Flow from Carson Farm Georgia
Another quick video from Geovanna Brooks sharing some of her early morning yoga/pilates routine from Carson Farm Georgia
Roadsters and The Matrix
Coach Shaun talking with Geovanna
Coach Shaun compliments Brad Gilbert
Geovanna doesn’t know who Brad Gilbert is?!?
Full Moon Warrior Flow May 6
Super Ginormous Full Moon 2020 Warrior Flow started by Shaun J Boyce of Ankle Biters Geovanna Brooks ends the flow with some Pilates and planks