Active Warm Up & Stretching

In the Duluth reGeovinate studio, Coach Geo walks us through a nice Active Warm Up which only takes about 10 minutes. This is from a private Zoom session where the next 50 minutes are not shown here but she works out her clients who have said that they are consistently losing weight and feeling better and better every week! They take 3 sixty minute long private sessions from the comfort of their own home 🙂

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