I have never felt better than after a good Yoga session. How can we help you get more comfortable doing Yoga or with general fitness or “wellness” (as Coach Geo says)? SjB
Month: June 2020
Let us know what you think!
In the Duluth reGeovinate studio, Coach Geo walks us through a nice Active Warm Up which only takes about 10 minutes. This is from a private Zoom session where the next 50 minutes are not shown here but she works out her clients who have said that they are consistently losing weight and feeling better …
In this latest video, Coach Shaun shows us that ANYONE can do some Yoga if you are willing to try. You may not be the fittest or healthiest human on the planet but you know what they say… “The best time to start exercising was 20 years ago. The second best time is right now!” …
This is another fantastic video of @Geovanna_Brooks doing a nice morning sunrise #Pilates and #Yoga flow from Carson Farm in Carnesville, GA. Let us know what kind of videos you would appreciate: Fitness, wellness, stretching, body-awareness, healthy living – ALL OF IT!
Check out our healthy recipes on our blog
Buen Provecho and Bon Appetit!!! Geovanna Brooks -2020 ABEC Recipes
Shaun’s go-to Warrior Flow for evening stretching. It’s about 10 minutes so we can adjust for shorter versions or longer simply by slowing down the flow or adding 2 sides to each warrior, etc.
We were out creating content at the outdoor gym. Let us know what you would like to see!
Bounce the ball on your racquet as many times as you can!